Plano Texas Chiropractor – Dr. F. Scott Villines

Plano Texas Chiropractor – Dr. F. Scott Villines


 

 

Is there a link between physical inactivity and long term musculoskeletal complaints?  A recent large-scale prospective population-based study was designed to investigate the association between self-reported physical exercise at baseline and the prevalence of chronic musculoskeletal complaints.

The results of this study indicate that, physical exercise was associated with lower prevalence of chronic musculoskeletal complaints.   The study is clear to state that the results are not absolutely conclusive, and the results may be an indication of the chronic musculoskeletal complaints limiting the ability to perform physical activity.  Not necessarily the lack of physical activity causing musculoskeletal complaints.

I will go out on a limb and say that in my experience, the more physically active patients are;  the less likely they are to have chronic musculoskeletal problems.  And the ones that do have problems seem to respond better to treatment.

April 5th, 2006 at 11:39 am Michael “Asked the Doctor
I had a partial tear on my hamstring about 5 weeks ago. I was wondering if this injury could affect the hip. I have a constant pain in my butt when I am sitting. not muscle pain. thanks

Dr. Villines Responds

April 5th, 2006 at 5:30 pm Dr. F. Scott Villines said …

A torn hamstring can certainly affect the biomechanics (joint motion) of the hip. The muscle called the hamstring is made up of three muscles that originate from a part of the hip called the ischial tuberosity. This is directly in the gluteal fold (directly under your butt cheek).

If this is the area of pain, it is probably due to a strain of the upper hamstring as a result of your injury. If your problem has been getting progressively better it is likely just going to take more time for the soft tissue to become stable. (eight to twelve weeks is not uncommon).

My advice is, if the pain has not improved over the last week or two, or has been getting worse you should go get it checked out.

My guess is, that what your describing is more of a joint/biomechanical problem; as soft tissue pain as a rule tends to moderate and improve after a few weeks.

If the pain is originating from a higher area (top of the hip/upper gluteal region) it may well be due to faulty biomechanics of the upper hip joint due to your injury.

It is certainly reasonable to assume that an injury strong enough to tear (even partially) the hamstring, could affect hip and even lower spine biomechanics and therefore be a cause of your pain.

I hope this helps. If you have further questions do not hesitate to call my office. And, if you would like to get a quick evaluation; consultations are always free and I could probably determine in just a couple of minutes if you need treatment or just more time to heal.

Dr. V.

Chiropractors have finally joined forces to produce a national public information campaign. I think this will be very important for patients and doctors alike. We can focus on educating the public on the various symptoms that respond to chiropractic care. I think the most important lesson that will be shared with the general public is the ability of chiropractic to improve overall health and sense of well being. Unfortunately most people consider us pain doctors. This is a large part of what we do but in reality pain relief is a side effect of improved spinal function. The ads started running in September of 2005 in a limited test market. Soon it should be a wide spread national campaign under the name Foundation for Chiropractic Progress.

When it is back to school time in North Texas there are a couple of quick tips to help the kids start off the new year right.

1. Make sure your kids start the day off with a balanced nutritional breakfast.  Eggs, whole grain cereals, fresh fruits and vegetables, whole multi-grain with REAL butter will give them energy and help to maintain their focus at school.

2. Another important thing to do is make sure they are staying hydrated with plenty of water.  This time of year it takes just a few minutes in 100+ degree weather to start getting dehydrated. 

These two simple things can give your kids that little boost, which helps throughout those long days of school.

Following these suggestions throughout the year is a good idea, though you will have to work a little harder to make them drink enough water when it is chilly outside.

« Previous Page